Are you constantly worrying about something, fearful? Perhaps you find it hard to relax or sleep. You may even experience panic attacks in certain situations or before certain events.
Do you have this voice in your head that is constantly worrying about what other people think of you, constantly criticising you, telling you what you have done wrong or didn’t to.
Overcoming issues to do with food, eating and self-image can sometimes seem impossible to solve. For some people it’s been a lifetime struggle: possibly the one area of their life they feel that haven’t managed to master.
We all have habits. Some habits are useful (or at least convenient), some we call ‘bad habits’ e.g. nail biting, pulling your hair or eyelashes, sucking your thumb, stammering and so on.
I believe that that the mind and body are inextricably linked; that the mind affects the body creating balance/imbalance in the body’s systems including hormones; that stress can affect the body and how it functions and so it’s critical to manage this.
The birth of your child can be the most precious wonderful moment of your life, and yet the thought of it, the experience of it and the pregnancy period can be crowded with thoughts of fear and pain. This can be exacerbated if you have had, or are aware of a traumatic birthing experience.
There are many things that impact our motivation and/or work performance: from stress in our work and personal lives, to unhelpful thinking and limiting beliefs: that inner dialogue that’s with us 24/7.
We all know that cigarettes, smoking, nicotine are additive and harmful and expensive. At a conscious level you may have wanted to quit smoking for months, years even. Quit now with hypnosis.